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Crockpot Beef Stew – GAPS Legal

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Here is one of my favorite recipes that I have converted to a GAPS legal recipe.  It takes very little prep and uses a lot of dehydrated goodies!

Stew (old pic with potato..GAPS people..ignore those!)

  • 1 full cup of dehydrated cabbage
  • 1 cup dehydrated carrots
  • 1/2 cup dehydrated celery
  • 1 -2 lb stewing beef
  • 1 cup almond flour (aprox)
  • 2 -3 tablespoons coconut oil
  • 1/8 cup dehydrated minced onions
  • 3 cup water
  • 1 (16 ounce) can tomatoes or homemade V8 vegetable juice (i’ve also just used pureed canned tomatoes)
  • 1 bay leaf (dehydrated)
  • 1/2 Tablespoon Oregano
  • Salt and Pepper to taste (once it is cooked)
  • Place oil in pan to heat, while dredging beef in flour.
  • Lightly brown the beef on all sides.
  • Place all ingredients in crock pot.
  • Cover and cook on high for 4 hours, or on low if you will be gone 8-9 hours.

Don’t be afraid to experiment!  Any veggie could be throw in…broccoli, spinach, greens, cauliflower…just to name a few.


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