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Veggie Frittata

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This is a super easy meal to make that the kid just love.  It’s a little like breakfast for dinner.

Melt some coconut oil in a pan, add 1 chopped onion, 5 small chopped sweet peppers and a tsp of garlic.  Cook this up until the onions are translucent.  Add some purple cabbages, shredded and some spinach – cook it down a bit.  While that is cooking mix up 12 eggs, 1/8 cup milk, 1/4 cup fresh parmesan cheese and salt and pepper to taste.  Now pour the egg mixture over the veggies, let it cook for a minute or two.  Now take your pan and put it under the broiler until it’s brown and puffy.    That’s all there is to this recipe. 


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